If you don’t make a practice using special exercises, you finished up neglecting them…


this is why you can work to much but never see any desired output results your jump height is concern …

that’s Why You’ve Never listen Of These Weird VERT SHOCK methods…

Let me say, if you’re skeptical, remember I was too.


After all - if this Russian training exercise program was so effective why hadn’t anyone told it before?


Well there’s a twin reasons for that.


we already explained you about the so-called yoga gurus on YouTube and other social media dishing out misleading information…


The other reason? Well…

The sp[ecial effect behind training elastic fibers was definately developed by a Russian sports scientist named Dr. Verkhoshansky in  1960s…


Dr. V developed the ‘SHOCK’ method to deliver the Soviet Union an unmatchable benefits in the Olympic high jump…


He searched that repetitive training like squats and someother ‘usual’ tricks had little effect on athlete’s  jump height.



It wasn’t until he applied workouts that targeted these elastic fibers that he observed final results in the athlete’s vertical jump.

This allowed the Soviets to fetch home the Olympic high jump award in 1960…

And 1964…


And 1968…


And 1972…


You get the destination.


The Russians dominated the high jump with the SHOCK tricks…

Anyways, crazy as it all sounds, many scientific studies confirm your elastic fibers are the only method to boost your hops…



All you have to work is follow the method which began with Dr. V’s work and you have  method to strengthening your elastic fibers…

Which gives  a higher vertical jump.

The only problem is…


Dr. V’s research and special training regimen is type of scattered all over the place.


And a lot of it has to be converted from Russian.


There’s even a manual that his younger daughter and sons recently translated into English.


But it doesn’t deliver you the complete training tools and program.


It took me nearly 6 months just to receive everything and go through his journal articles…


Then another 5 years to examine and research the ideas and special methods…