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Weight loss refers to the process of reducing body weight, either through the loss of body fat or lean mass, or a combination of both. There are various reasons why people might seek to lose weight, including to improve their health, boost their self-confidence, or simply to look and feel better.

The most effective way to achieve weight loss is through a combination of healthy eating habits and regular physical activity. A balanced, nutritious diet should consist of a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also important to limit the consumption of processed foods, sugary drinks, and high-fat foods.

In addition to healthy eating habits, regular exercise is crucial for weight loss. This can include activities like brisk walking, running, swimming, cycling, or strength training. The key is to find an activity that you enjoy and can do consistently.

It's worth noting that sustainable weight loss typically involves slow and steady progress, rather than quick fixes or crash diets. It's important to focus on making long-term lifestyle changes that you can maintain over time, rather than relying on short-term solutions. Additionally, it's always a good idea to consult with a healthcare professional before embarking on any weight loss plan, particularly if you have underlying health conditions.

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